Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Mat Yoga for legs and hips Mindful Movement from the floor or chair Energizing chair yoga Mindful Lying Down Yoga Chair Yoga with neck and shoulder release
Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Mat Yoga for legs and hips Mindful Movement from the floor or chair Energizing chair yoga Mindful Lying Down Yoga Chair Yoga with neck and shoulder release
