Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Chair Yoga with neck and shoulder release Progressive Muscle Relaxation Mat Yoga for legs and hips Resistance Training with a Band Mindful Lying Down Yoga
Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Chair Yoga with neck and shoulder release Progressive Muscle Relaxation Mat Yoga for legs and hips Resistance Training with a Band Mindful Lying Down Yoga
