Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Resistance Training with a Band 20-Minute Standing Yoga with a Chair Energizing chair yoga Lying Down Mindful Yoga Vinyasa flow to get you flowing
Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 20-Minute Standing Yoga with a Chair Next Sitting meditation 15-minutes You Might Also Like Resistance Training with a Band 20-Minute Standing Yoga with a Chair Energizing chair yoga Lying Down Mindful Yoga Vinyasa flow to get you flowing
