Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like 5-minute Sound Meditation with Chanda Vaniman Chair Yoga with neck and shoulder release Mindful Lying Down Yoga Mat Yoga for legs and hips Mindful Movement from the floor or chair
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like 5-minute Sound Meditation with Chanda Vaniman Chair Yoga with neck and shoulder release Mindful Lying Down Yoga Mat Yoga for legs and hips Mindful Movement from the floor or chair
