Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like 4 Count Breathing Progressive Muscle Relaxation Whole Body Stretch in 8 minutes Mat Yoga for legs and hips Lying Down Mindful Yoga
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like 4 Count Breathing Progressive Muscle Relaxation Whole Body Stretch in 8 minutes Mat Yoga for legs and hips Lying Down Mindful Yoga
