Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Mat Yoga for legs and hips Whole Body Stretch in 8 minutes Progressive Muscle Relaxation Chair Yoga with neck and shoulder release Vinyasa flow to get you flowing
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Mat Yoga for legs and hips Whole Body Stretch in 8 minutes Progressive Muscle Relaxation Chair Yoga with neck and shoulder release Vinyasa flow to get you flowing
