Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Lying Down Mindful Yoga Mindful Lying Down Yoga Whole Body Stretch in 8 minutes Chair Yoga with neck and shoulder release Resistance Training with a Band
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Lying Down Mindful Yoga Mindful Lying Down Yoga Whole Body Stretch in 8 minutes Chair Yoga with neck and shoulder release Resistance Training with a Band
