Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like 5-minute Sound Meditation with Chanda Vaniman Mat Yoga for legs and hips Lying Down Mindful Yoga Chair Yoga with neck and shoulder release 4 Count Breathing
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like 5-minute Sound Meditation with Chanda Vaniman Mat Yoga for legs and hips Lying Down Mindful Yoga Chair Yoga with neck and shoulder release 4 Count Breathing
