Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Body Scan Lying Down Mindful Yoga Whole Body Stretch in 8 minutes 4 Count Breathing Progressive Muscle Relaxation
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Whole Body Stretch in 8 minutes You Might Also Like Body Scan Lying Down Mindful Yoga Whole Body Stretch in 8 minutes 4 Count Breathing Progressive Muscle Relaxation
