Free wellness videos, • 3/31/25 Progressive Muscle Relaxation Start with the toes and end at the head for a full body relaxation. Previous 4 Count Breathing Next Body Scan You Might Also Like Mindful Movement from the floor or chair Chair Yoga with neck and shoulder release Whole Body Stretch in 8 minutes 20-Minute Standing Yoga with a Chair Mat Yoga for legs and hips
Free wellness videos, • 3/31/25 Progressive Muscle Relaxation Start with the toes and end at the head for a full body relaxation. Previous 4 Count Breathing Next Body Scan You Might Also Like Mindful Movement from the floor or chair Chair Yoga with neck and shoulder release Whole Body Stretch in 8 minutes 20-Minute Standing Yoga with a Chair Mat Yoga for legs and hips
