Free wellness videos, • 11/16/21 Mat Yoga for legs and hips Build strength in your legs and hips while waking up your entire body. Previous Sitting meditation 15-minutes Next Chair Yoga with neck and shoulder release You Might Also Like Body Scan Energizing chair yoga Vinyasa flow to get you flowing Lying Down Mindful Yoga 5-minute Sound Meditation with Chanda Vaniman
Free wellness videos, • 11/16/21 Mat Yoga for legs and hips Build strength in your legs and hips while waking up your entire body. Previous Sitting meditation 15-minutes Next Chair Yoga with neck and shoulder release You Might Also Like Body Scan Energizing chair yoga Vinyasa flow to get you flowing Lying Down Mindful Yoga 5-minute Sound Meditation with Chanda Vaniman
