Free wellness videos, • 11/16/21 Mat Yoga for legs and hips Build strength in your legs and hips while waking up your entire body. Previous Sitting meditation 15-minutes Next Chair Yoga with neck and shoulder release You Might Also Like Whole Body Stretch in 8 minutes Progressive Muscle Relaxation Resistance Training with a Band Body Scan Sitting meditation 15-minutes
Free wellness videos, • 11/16/21 Mat Yoga for legs and hips Build strength in your legs and hips while waking up your entire body. Previous Sitting meditation 15-minutes Next Chair Yoga with neck and shoulder release You Might Also Like Whole Body Stretch in 8 minutes Progressive Muscle Relaxation Resistance Training with a Band Body Scan Sitting meditation 15-minutes
