Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Lying Down Mindful Yoga Next Mat Yoga for legs and hips You Might Also Like Lying Down Mindful Yoga Vinyasa flow to get you flowing Chair Yoga with neck and shoulder release 4 Count Breathing Body Scan
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Lying Down Mindful Yoga Next Mat Yoga for legs and hips You Might Also Like Lying Down Mindful Yoga Vinyasa flow to get you flowing Chair Yoga with neck and shoulder release 4 Count Breathing Body Scan
