Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Lying Down Mindful Yoga Next Mat Yoga for legs and hips You Might Also Like Body Scan Vinyasa flow to get you flowing Whole Body Stretch in 8 minutes Progressive Muscle Relaxation Lying Down Mindful Yoga
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Lying Down Mindful Yoga Next Mat Yoga for legs and hips You Might Also Like Body Scan Vinyasa flow to get you flowing Whole Body Stretch in 8 minutes Progressive Muscle Relaxation Lying Down Mindful Yoga
