Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Lying Down Mindful Yoga Next Mat Yoga for legs and hips You Might Also Like Progressive Muscle Relaxation Chair Yoga with neck and shoulder release Vinyasa flow to get you flowing Energizing chair yoga 5-minute Sound Meditation with Chanda Vaniman
Free wellness videos, • 11/16/21 Sitting meditation 15-minutes Take 15-minutes to pause and be still. Take any position supportive to you. Previous Lying Down Mindful Yoga Next Mat Yoga for legs and hips You Might Also Like Progressive Muscle Relaxation Chair Yoga with neck and shoulder release Vinyasa flow to get you flowing Energizing chair yoga 5-minute Sound Meditation with Chanda Vaniman
