Free wellness videos, • 3/31/25 Progressive Muscle Relaxation Start with the toes and end at the head for a full body relaxation. Previous Body Scan Next Mindful Lying Down Yoga You Might Also Like 4 Count Breathing Vinyasa flow to get you flowing Chair Yoga with neck and shoulder release 5-minute Sound Meditation with Chanda Vaniman Lying Down Mindful Yoga
Free wellness videos, • 3/31/25 Progressive Muscle Relaxation Start with the toes and end at the head for a full body relaxation. Previous Body Scan Next Mindful Lying Down Yoga You Might Also Like 4 Count Breathing Vinyasa flow to get you flowing Chair Yoga with neck and shoulder release 5-minute Sound Meditation with Chanda Vaniman Lying Down Mindful Yoga
