Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 4 Count Breathing Next Lying Down Mindful Yoga You Might Also Like Lying Down Mindful Yoga Mindful Movement from the floor or chair Sitting meditation 15-minutes Progressive Muscle Relaxation Mat Yoga for legs and hips
Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 4 Count Breathing Next Lying Down Mindful Yoga You Might Also Like Lying Down Mindful Yoga Mindful Movement from the floor or chair Sitting meditation 15-minutes Progressive Muscle Relaxation Mat Yoga for legs and hips
