Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 4 Count Breathing Next Lying Down Mindful Yoga You Might Also Like 20-Minute Standing Yoga with a Chair 4 Count Breathing Mindful Movement from the floor or chair Lying Down Mindful Yoga Vinyasa flow to get you flowing
Free wellness videos, • 11/16/21 Whole Body Stretch in 8 minutes Use these few minutes to move the whole body. Chair is needed. Previous 4 Count Breathing Next Lying Down Mindful Yoga You Might Also Like 20-Minute Standing Yoga with a Chair 4 Count Breathing Mindful Movement from the floor or chair Lying Down Mindful Yoga Vinyasa flow to get you flowing
